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KEYWORD “Bodybuilding Forum” – 21

KEYWORD “Bodybuilding Forum” – 21


Bodybuilding Forums: Building Bodies, Talking Buddies

With the increased following on bodybuilding both as a sport and as a hobby, the number of bodybuilding forums cropping over the Internet has amplified dramatically. Whether you are a hardcore bodybuilder or a fitness enthusiast, the Internet has a bodybuilding forum especially for you.

Bodybuilding forums have topics ranging from bodybuilding and weight training tips, information about anabolic steroids, bodybuilding supplements, the whole gamut. With members ranging from bodybuilding pros, fitness instructors to dieticians and the average figure-worried citizen, bodybuilding forums is truly the best place for all health and fitness enthusiasts to gather.

The largest bodybuilding forum in the Web is perhaps the EliteFitness bodybuilding forum found in With over 70,000 members, EliteFitness bodybuilding forum boasts to have the largest source of information on hardcore bodybuilding and anabolic steroids in the world. It also features several articles on bodybuilding, mostly underground intelligence about drugs like testosterone, Deca, Dianabol, Clenbuterol, HGH, and Winstrol, successful training routines, and a comprehensive photo gallery of professional bodybuilders. As one of its perks, EliteFitness bodybuilding forum also includes a live journal where members could record their bodybuilding experiences and thoughts.

Another bodybuilding forum worth noting is the Forum with 345 members and over 500 guest postings. Unlike EliteFitness, this bodybuilding forum focuses more on bodybuilding health products and supplements than on training routines and exercises although it does include those among its forum topics. If you’re looking to find out more about a health product, this bodybuilding forum is probably the best place to go as it features a section dedicated to product reviews.

The perks of this bodybuilding forum include an opportunity for members to chat with real bodybuilder pros and International Federation of Bodybuilders (IFBB) contestants. This bodybuilding forum also gives its teen members the opportunity to discuss teen bodybuilding, the newest offshoot of the famous sport.

Anabolex Community Forum is another important bodybuilding forum in the Web. The Anabolex bodybuilding forum has over a hundred members and 98 guests. This bodybuilding forum is a place where bodybuilding enthusiasts can post questions about current issues on bodybuilding and get real answers. With sections dedicated to cycle and post-cycle therapy discussions, counterfeit drugs, and overseas pharmacies, this bodybuilding forum presents a cost-effective alternative to bodybuilding products and services.

The Anabolex bodybuilding forum also has a training and nutrition zone for the latest buzz on exercise habits, diet, supplements, and meal recipes. As a bonus, the bodybuilding forum also has special corners for Canadian and Australian bodybuilders.

There are countless bodybuilding forums in the Internet right now so if you need to find out more about your favorite sport or are simply curious, registration is for free and takes only a few seconds of your time.

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A Man Of Strength

A Man Of Strength

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement. One’s fitness can be improved by engaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.

Staying strong by building muscles. Man’s fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one’s adult life given that he lives an inactive lifestyle. Truly, the saying “use it or lose it” is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaging in strength training. Improvement of Man’s fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man’s fitness and all these should be part of a man’s work out scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups.

So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy. The essence of nutrition to man’s fitness. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutrients in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.

Some tips in keeping a man’s fitness level high, efficient and safe:

1.) Drink plenty of water all through out the day, especially when working out.

2.) Do exercises properly using the correct techniques, whether it’s weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer.

3.) Make sure the is always a spotter when lifting weights.

4.) Challenge the muscles, but make sure that it’s kept safe.

5.) Stretch, warm-up prior to working out and cool-down gradually after sessions.

6.) Check the equipment for safety before using them.

7.) It is better to do less than overdo the whole thing. Overtraining will exhaust enthusiasm and kill performance.

Exercises To Lose Weight Fast – Go For Stamina

Exercises To Lose Weight Fast – Go For Stamina

When doing exercises to lose weight fast you should concentrate at first on increasing your stamina. Increasing your stamina will help you most in the long run because you cannot sustain a good work out or lose any weight if you can only work out for five or ten minutes. Cardio exercises are a very good way to increase your stamina.

Start walking on a treadmill or use a stair stepper, or an elliptical machine, or a stationary bike. I would suggest you start out slow to prevent any injuries because if you get hurt while trying to increase your stamina you will not be able to keep working out and will have defeated the purpose of trying to lose weight. So, start slow and work up to being able to do thirty minutes of pretty intense cardio at least three times a week.

Get busy at an aerobics class also to help build stamina. Start with a beginner’s class so you do not feel intimidated by the intermediate or advanced class. Soon you will be able to join these classes and keep up with the best of them. Aerobics classes are a great way to learn exercises to lose weight fast.

Several years ago spinning classes became a huge attraction for people who wanted a very intense work out. A word of caution, do not start out exercising by joining a spinning class, you will regret it. Spinning classes are so intense, you definitely need to work into them or they will absolutely kick your butt.

Once you get your stamina built up you can pretty much handle anything from here on out so my suggestion would be to add some weights and strength training. The more muscle you have, the more fat you will burn all the time, not just when you work out.

When including weights in your work out you should find out from a trainer whether or not you do your exercises with good form. Good form is important because, again, you could cause yourself injury and once you get to this point you really do not want an injury to cause you to have to delay your work outs and weight loss.

One way to get the strength training and not spend three hours a day doing it is to adopt a way of lifting weights in which you only do one set for every major muscle group. That’s right, one set only. The trick is to choose a weight that is heavy enough and to do that one set slow and controlled. You should be able to count to seven with the effort of lifting the weight and the same on the release of the weight.

The weight should be sufficient that when you are done with the one set of ten to twelve that when you are done you could not lift that weight again if your life depended on it. This technique is called ‘Taking your muscles to fatigue’ and guarantees you fast results. Doing these exercises to lose weight fast will be very effective.

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Cardio Exercise and Training Benefits that You should Know

Cardio Exercise and Training Benefits that You should Know

Cardio exercise and training cover a wide range of activities that allow the use of major muscle groups in the body in a continuous manner. But most importantly, the very aim of cardiovascular exercise and training is mainly to improve the heart muscles. For cardio training to be effective, it should at least try to elevate about 60 to 85 percent of the individual’s considered maximum heart rate. There are various physical activities that can be considered as part of one’s cardio training. Such training includes walking or jogging, running, swimming, rowing and cycling as well as doing other aerobic exercises.

There are several benefits that one can enjoy from doing regular cardio training. Doing them on a regular basis can greatly help the body even become healthier in the long run. Here are just some of the benefits that cardio training can provide:

1. It boosts one’s energy levels. Regular cardio exercise such as running or swimming can eventually help in improving a person’s energy levels. When the body goes through regular cardio training, it slowly adapts and is more able to cope up with the added strenuous physical activity. People become less tired while doing more work. In the process, they can become more energetic. Physical endurance is developed and improved over time through cardio workouts.

2. It boosts body metabolism. A good benefit of regular cardio exercise and training is through having a better metabolism. As cardio exercises help the heart muscles cope up with added physical activities, it also helps the body to burn more calories more efficiently. Cardio training helps improve the body’s metabolism in order to handle for the energy needs of the added physical activity. This can signal the body to burn up some added fuel to keep its different functions up and running. With the regular training, the body then tends to keep the metabolism up. This then helps a person burn more calories which can be very convenient for losing weight.

3. It helps improve weight control. Regular cardio exercises can also help one maintain and keep a desired weight level. With a more improved metabolism, the body can burn more calories more efficiently. Regular cardio training can also help build up muscles through the physical activity that the body goes through. With more muscles and calories being burned by the body daily, losing some weight may be experienced which occurs as the process of burning the stored fats in the body starts. Up to a certain point when an ideal body weight is reached, people can then better maintain their weight through regular cardio training.

4. It helps prevent heart disease. Regular cardio training can also help in the prevention of heart disease. The heart also has muscles that make it work more effectively. Strengthening them can help the heart grow stronger and delay or prevent the development of diseases associated with the heart. Aside from training programs help strengthen the heart muscles, they also help strengthen the lungs as well. Conditions associated with a sedentary lifestyle such as diabetes, obesity and heart disease can be prevented with regular cardio exercise and training.



Summary: Getting information and advices fast from reliable nutrition websites.

Using books as your research tools when finding information about nutrition is probably like looking for somebody in a stadium during a football championship match. A broad topic like nutrition would probably require you to carry bulky books that weigh like your six-year-old brother. Well, internet hasn’t really discarded the use of books. In fact, books are as reliable as any other source of information. However, finding the information in the fastest and most convenient way has been the internet’s major goal.

Nutrition websites can provide us with all the facts about nutrition and other related topics without the hassles. Numerous nutrition websites can satisfy your curiosity regarding weight loss programs, healthy eating, health risks, and other nutrition-related issues.

Most of these nutrition websites offer links to other sites in order to answer any nutrition topic. Some nutrition websites are even search engine optimized so you can research deeper into your topic and be linked to other helpful sources as well.

Visiting will take you to a comprehensive health, fitness and nutrition site. This website works like a telephone directory. Different categories are listed and it also contains a search engine for faster researching. contains links to health and nutrition websites along with links to professional societies and nutrition-related conferences.

A lot of nutrition websites can be found online. Some even let you have access to journals and other studies made on different aspects of nutrition.

WebMD is only one of the many frequently visited nutrition websites of health buffs. You can access their thorough discussions on health issues by clicking on Aside from having a search engine, webmd contains current news alerts as well. You can also sign up for their webmd newsletters which are categorized according to one’s topic of interest. This site also features the top 12 health topics and some health professionals’ and experts’ advices on popular subjects.

Nutritional websites should be very reliable sources of information. Thus, you will find your visit to to be well worth your time. This website is a joint project of the different health organizations like the Department of Health and Human Services, National Institutes of Health, and National Heat, Lung, and Blood Institute. All these “forces” worked together to furnish us sound advices and trustworthy medical facts.

Nutrition websites are good aids in our goal to prevent having the risks of diseases. However, online research and self-medication should not be made to replace a personal encounter with a health care professional like a doctor in order to solve our health problems. Nutrition websites should just be our guide in order to maintain a healthy and sound body.

Learn To Gain Weight And Build Muscle

Learn To Gain Weight And Build Muscle

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is also an important part of gaining weight and increasing your muscle mass. Weight training stimulates the muscles and promotes growth. The combination of weight training and proper diet is the best, most effective way to gain weight and increase muscle mass.

Failure to eat properly while weight training could result in loss of muscle tissue. Make certain you get plenty of protein, fats, and carbs and in large enough quantities to allow your body to gain weight. Supplements can play a role in building body mass if taken while adjusting your diet and training with weights. Meal replacement bars, powders, and protein drinks can be an excellent way to increase your daily caloric intake. In order to increase muscle mass, you must give your body approximately 500 more calories per day than the number of calories your body uses.

Exercise and diet are the most important things to consider when attempting to gain weight and increase muscle mass. Weight training and the adequate food intake will leave your body with no choice but to gain weight and add mass. Make sure to get enough rest between workouts to give your body time to recuperate and build new muscle tissue.

If you want to get the maximum benefit from your mass building routine, you must avoid the most common reasons that cause people to fail at building muscle and gaining weight. A quality mass building routine combined with proper nutrition and plenty of rest can produce results that you never dreamed possible. Consistency, smart eating habits, the proper weight lifting techniques, and lots of rest are the common elements shared by every successful body builder.

Building muscle is a slow process and it could possibly take several months before you see noticeable results. If you are determined and consistent in your muscle mass building routine and your eating habits, you efforts will pay off in time. Nutrition is also crucial in building muscle mass. The right amounts of protein, carbohydrates, and fats must be included in your diet in order to give your body the fuel it needs to add muscle tissue. The trick to building muscle is to find the combination of foods that allow you to add new muscle mass. Trial and error combined with sound dietary guidelines will allow you to find just the right nutritional plan for you.

The proper weight lifting techniques are a very important part of a muscle mass building routine. If you don’t work your muscles, they won’t grow. You will need to find the right amount of weight and the right weight lifting exercises for your body. Determination, trial and error, and a consistent effort will eventually give you the results you want. The most important thing is to stay focused and realize your reward is waiting for you down the line.