Jiu-jitsu – Monday Through Thursday 7-8 pm & Saturday 11am-1pm
Brazilian Jiu-jitsu techniques are the core of everything we do. Takedowns, ground control, and submissions are primary tactics, with an emphasis on proper technique, leverage, and strategy. The Gi (Jiu-jitsu uniform) is required for this class.
Vale Tudo – Monday Through Thursday, 8-9 pm
The original name for MMA, Vale Tudo means Anything Goes. This class focuses on free-style jiu-jitsu techniques without the gi, including grappling and strikes from standing and on the ground. We work a lot with focus mitts, muay thai pads, and the heavy bag. This class is a must for Mixed Martial Arts competitors, and it is a great cardio workout. MMA gloves and mouth-piece are required. The Gi (Jiu-jitsu uniform) is not required for this class.